Stride Kai · Fitness Tech

Fitness Tech Reviews
The Truth Hardware Brands Won't Tell You

Every fitness tracker review tests battery life, GPS accuracy, and heart rate sensors. Almost none test the only thing that actually matters: does wearing this device make you fitter? These reviews do.

5 articles in this category

Review

Does the Fitbit Actually Help You Lose Fat? The Truth No Review Will Tell You

A 2016 Lancet study tracked 800 Fitbit users for a full year. Not one showed improvement in weight or blood pressure. 90% stopped using the device.

Read article → Investigation

Why Your Fitbit Step Count Is Lying to You

Cooking, typing, gesturing on calls, shuffling to the bathroom at 2am. Your Fitbit counts them all. Fitbit's own documentation admits it. Here is exactly what is happening.

Read article → Comparison

Garmin vs Apple Watch: Which One Actually Makes You Fitter?

Garmin wins on battery and data depth. Apple wins on ecosystem and design. Neither answers the question most buyers are actually asking.

Read article → Review

Samsung Galaxy Watch Fat Loss Review: What It Tracks vs What Burns Fat

The Galaxy Watch measures body fat with 95% clinical accuracy. But measuring fat and burning fat are two completely different things.

Read article → Review

Walking Pad Review: Will It Actually Help You Lose Weight?

Walking pads are everywhere in 2026. They genuinely help you move more. But WebMD is blunt: normal walking pad use is not proven to help you lose weight.